Product Description

Control Fitness is an intimate, Specialty Fitness Studio located in Quartz Hill. We offer a variety of small group fitness classes, suitable for every level. We love group fitness because of the energy and motivation! Our intimate class sizes allow you to receive personal instruction and

build relationships with those in class. We hope you instantly feel welcomed into the Control Fitness Crew!

We know movement is essential for a healthy body + mind. We want you to fall in love with movement!

“Change happens through movement and MOVEMENT HEALS.” – Joseph Pilates

We believe that in order to have a balanced body, you should incorporate different types of workouts into your daily routine. We offer Fitness classes  (Barre, Barre Box, Sculpt, Power, and Yoga) and Reformer Pilates classes. At our Studio, we focus on connecting your breath to each movement, and initiating movement from the core. Practicing control and mind-muscle connection are key to a successful workout.

See you at the Studio soon! Xo